Learned helplessness
happens when a person is frequently subjected to an aversive stimulus that s/he
cannot escape. Eventually, the person will stop trying to evade the stimulus
and act as if s/he is utterly helpless to change the situation. Even when
opportunities to escape are presented, this learned helplessness will prevent
any action. According to Seligman, depressed people have learned to be
helpless. In order words, depressed people feel that no matter what they do, it
will be pointless, and that they have no control over their environments. This
is mainly caused when people attribute negative things in life to internal,
stable and global factors. Essentially, it means that the person feels as if
change is not possible, since there is a pervasive and unchangeable personal
problem. It has also been associated with several different psychological
disorders.
Learned helplessness
can develop in any stage of one's life, not just childhood - it affects
behavioral, cognitive and affective domains at the same time. Many a times, this theory has its
significance when one studies about the behavior of the neglected elderly. The causes
for learned helplessness to happen in the old age people can vary from one
person to another. Usually when they are neglected and there need are not
satisfied most of the time, they tend to develop this. For example, if their
children do not take good care of them and if their wishes are never met and if
they are treated as a burden; they might develop learned helplessness. With learned helplessness; creativity,
positive well-being, and a healthy self-image are lost. The person ultimately
loses the ability to be happy as a result of losing the intrinsic motivation
needed to achieve it. And
because of the learned helplessness, many elderly people are prone to anxiety,
depression, shyness, phobias and loneliness. The elderly people should feel that there are wanted
and that their opinions are valued. Even if all their wishes cannot be
satisfied (eg:-they might ask for food items that can cause harm to their
health, this should not be encouraged much) the ones that can be done should be
done whole heartedly. It is important to know that not all elderly people
react to uncontrollable events with learned helplessness. Certain biological
and psychological factors may increase a person’s likelihood of experiencing
learned helplessness and/or depression.
The moment i read the opening lines of this article, i immidiately thought about my grandma! She also, many times, asks for things that she cannot have... its an interesting concept and will now give me a new approach to talking to my grandma about sweets, if you know what i mean! Hehe...
ReplyDeleteInnately human beings tend to blame external situations or things around them for their plight, if this is not discouraged or channelised in the younger days it carries on when they are old as well, thus conveniemtly putting them at a defensive stance where they just conclude that nothing good will ever come out due to hardwork or perseverance. This deters them from trying anything which is very harmful, beavuse it generates nehativity and learned ,"poor me" syndrome. This affects them negatively in daily course and specialky in oldage due to physicak degeneration leading to many disabilities.
ReplyDeleteIt is true when u are depressed , we will find everything around us useless and will not find interest in any thing its another world which is half, dead and alive and we will be helpless. IT comes to a point that we start hating our life and everything around i have personally experienced it.
ReplyDeletethe concept oflearned helplessness is completely new to me. but in all stages of develpopment it will happen, when a person is not supported by others or when one person continously find himself in doing certain task then he lose self confidence which can lead to learned helplessness.once when I moved out of the house without saying bye to her she feels very sad and complained that I am not taking care of her. from that moment onwards I spend atleast half an hour when I am visiting her. i think she feels very comfortable when I am spending time with her. also she feels energytic when others spending time with her.
ReplyDeletevery true.Elderly people feel that they are more helpless than the others this is because of less support from the children who neglect to take care of their parents.A good support will be much better for a person to think that he can come up in life..
ReplyDeleteelderly i think are helpless coz they always have the feeling they have to depend on others. but this learnt helplessness is true for all age groups.
ReplyDeleteLearned helplessness can be observed across many disciplines such as nursing, education,
ReplyDeletesociology, and psychology to name a few. Helplessness can present in concurrence with other
situations and precipitate greater factors.
Learned helplessness is also seen in behaviors such as
gambling, drug abuse, physical abuse and poverty. Learned helplessness has significantly been
shown to facilitate the effect of violence on battered women displayed by Posttraumatic Stress
Disorder and depression symptoms
. Passive behavior
can be mistaken for helplessness at times. Learned helplessness decreases one’s motivation and
inhibits problem-solving strategies making it difficult for an individual to respond to the situation
in a positive manner.
The concept of learned helplessness can be observed in education. The relationship among
learned helplessness and text anxiety has been researched and proven that the higher the level of
learned helplessness the more test anxiety is present in students
Thank you so much for sharing such an awesome blog...
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